Building Muscle 101 Newsletter #18 - December 2007 - How To Build Lean Muscle

CONTENTS:

1.Chest Building Tip;

2.How To Maintain Your Weight Training Program Through The Holidays;

3.What's Wrong With Your Ab Training?;

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Jeff Anderson from Optimum Anabolics has just released a new product "Underground Chest Training Secrets". For those of you who want to build a big, ripped chest, this is for you. Check it out at the following link:
Build A Big Chest
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Chest Building Tip

This is a pretty cool tip. It’s super easy to do and will add more range of motion to your incline fly. Give it a try for your next chest workout and you’ll notice a difference right away.

Chest Building Tip

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How To Maintain Your Weight Training Program Through The Holidays

I remember when I was going to university, I would bust my ass all year round and give my weight training program 100%. However, for some reason, I would go home for the Christmas holidays and toss everything out the door and put on 15 pounds of fat. I would eat everything in sight, and I mean everything.

If this sounds like you, than you must read this great article by Hugo Rivera. This is a great mini-guide on how to keep your training and diet intact during the holidays.

Eat Healthy To Build Muscle
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What’s Wrong With Your Ab Training?

Here’s an interesting interview between Mike Geary of “The Truth About 6 Pack Abs” and Men's Health Magazine writer Craig Ballantyne. In this interview, Mike discusses the biggest myths and mistakes he sees in this field.

What's Wrong With Your Ab Training
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Well, that’s it for this issue. I’ve kept this issue short because the holidays are such a busy time. However, I do want to send you another article before the months out and it’s going to be great. I’m still putting the article together but I know your going to love it. The article outlines the absolute best weight training routine you can do to build muscle and burn fat. Yep, it’s going to be a great article.

All the best,

Blake