Building Muscle 101 Newsletter #18 - December 2007 - How To Build Lean Muscle


1.Chest Building Tip;

2.How To Maintain Your Weight Training Program Through The Holidays;

3.What's Wrong With Your Ab Training?;


Chest Building Tip

This is a pretty cool tip. It’s super easy to do and will add more range of motion to your incline fly. Give it a try for your next chest workout and you’ll notice a difference right away.

Chest Building Tip


How To Maintain Your Weight Training Program Through The Holidays

I remember when I was going to university, I would bust my ass all year round and give my weight training program 100%. However, for some reason, I would go home for the Christmas holidays and toss everything out the door and put on 15 pounds of fat. I would eat everything in sight, and I mean everything.

If this sounds like you, than you must read this great article by Hugo Rivera. This is a great mini-guide on how to keep your training and diet intact during the holidays.

Eat Healthy To Build Muscle

What’s Wrong With Your Ab Training?

Here’s an interesting interview between Mike Geary of “The Truth About 6 Pack Abs” and Men's Health Magazine writer Craig Ballantyne. In this interview, Mike discusses the biggest myths and mistakes he sees in this field.

What's Wrong With Your Ab Training

Well, that’s it for this issue. I’ve kept this issue short because the holidays are such a busy time. However, I do want to send you another article before the months out and it’s going to be great. I’m still putting the article together but I know your going to love it. The article outlines the absolute best weight training routine you can do to build muscle and burn fat. Yep, it’s going to be a great article.

All the best,




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