Building Muscle 101 Newsletter #7 - December 2006 Issue
It's Blake from building muscle 101. Today, I'm going
to provide you with some very valuable tips about getting
strong and building muscle. Tips which I'm sure you'll
find very useful in your weight training program.
CONTENTS: 1. Jeff Anderson’s Anabolic Challenge Results; 2. Review of Dymatize's Energy formula 3. Light weight or heavy weight, which one is better for building muscle?; 4. Rotator cuffs - Once these go, your done like dinner- Find out how this 5. Help!, My left pec is bigger than my right, what should I do? 6. How to build forearms; 7. The magic of pec deck 21's; 8. Grip strength and the bench press ____________________________________________________ OPTIMUM ANABOLICS CONTEST RESULTS Just in case you've been hibernating the past few weeks, there's been an "Average Joe/Jane Before-And-After" bodybuilding contest going on that recognizes those men and women you see every day at the gym. NOT fitness models and steroid-pumped pros...AVERAGE GUYS (and one woman that entered!) who used The "Muscle Nerd" Jeff Anderson's "Optimum Anabolics" natural bodybuilding program. And the coolest part was that ANYONE could vote for ANY of the 30 contestants...and the winner with the most votes is taking away $1,000! Now since this contest was all "abuzz" around the internet, THOUSANDS And trust me...you have GOT to see these winners! Their transformation is amazing...and in only 9 WEEKS! And get this...2 of them even got MODELING OFFERS...just based upon the Here's the link...go check it out NOW! VERY COOL! Optimum Anabolics Challenge Results ____________________________________________________ Review of Dymatize's Energy formula Over the last couple of years of so, I’ve had tremendous success with certain Dymatize products. I’ve been particularly pleased with the Xpand creatine formula and I’ve experienced some fantastic strength and size gains with this product. When Dymatize came out with it’s new creatine formula, “Energized Xpand”, I was naturally pretty excited to try this product out. If it was anything like the original Xpand formula, I knew it would really help boost my gains. Find out how the new formula worked Dymamtize Energy Formula Reviewed ____________________________________________________ Light Weight Or Heavy Weight, Which One Is Better For Building Muscle? There are some schools of thought that would say that using heavy weight for all of your movements is the only way to go. I’m sure most of you have read somewhere that you have to go heavy on all of your exercises in order to build the maximum amount of muscle. Is this the only way to train for maximum muscle or are there other ways to pack on the muscle mass? Find out here. Light Weight Or Heavy Weights For Building Muscle ____________________________________________________ Rotator Cuffs - Once these go, your done like dinner. Find out how this That’s right, your rotator cuffs are that important. I’m speaking from direct experience here and I can only say that you absolutely must take care of your rotator cuffs. Rotator cuff injuries affect your whole upper body mobility and can cause you a world of pain. I’ve been training for about 20 years and my rotator cuffs have paid the price for my style of training. Find out how you can avoid rotator cuff injuries and add longevity to your weight training career. Weight Training And Rotator Cuffs ____________________________________________________ Help!, My Left Pec Is Bigger Than My Right, What Should I Do? This phenomenon usually occurs for those aspiring weight trainers who are just starting out and one that is quite common in the weight training world. The way I look at it, some parts of your body are more adept to strength and coordination because of body preference. Find out more in this article. ____________________________________________________ How To Build Forearms Forearms, like calves, are one of those muscle groups that seem to have been forgotten over the last decade or so. It seems that building your forearms is not quite as popular, as building your chest or biceps. Let’s face it, a good forearm workout is not quite as exhilarating as a mind blowing chest workout. I’m not sure why working your forearms is not as popular as training other body parts but nonetheless, they are just as important. I mean, what’s a pair of well developed biceps without a set of well built, and high powered forearms. With that in mind, I though it would be a good idea to add a forearm routine to this months’s workout. Click the following link for the forearm workout. ____________________________________________________ The Magic Of Pec Deck 21's For this month’s specialty workout, I’d like to give you the pec deck 21's. Try this little beauty at the end of your chest routine and your upper body will be on fire. Click the following link for the work out. ____________________________________________________ Grip Strength And The Bench Press I’m going to let you in on a little secret. There is a strong correlation between grip strength and the bench press. Did you know that you can actually add pounds to your bench press by improving your grip? Our friends over at criticalbench.com have provided building-muscle101 with a fantastic article explaining how you can improve your grip for a huge bench press. Well that's it for this issue. I’d like to take this opportunity to thank each of you for a great year. Let’s keep on hitting the gym hard and make 2007 the best, and strongest year yet! All the best, Blake "5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat & Get Six Pack Abs" |