Building Muscle 101 Newsletter #21 - April 2008 - Weight Training Programs And Tips
It's Blake from building muscle 101. Today I've got some pretty cool tips that will greatly help with your weight training program. This month’s newsletter is kind of long but it’s loaded with some great information. I guess you can call this month’s copy the “chest and biceps issue”.
I’m sure you’re gonna love this months issue. CONTENTS: 1. Powerful Secret For A Perfect Body; 2. How To Build A Big Powerful Chest; 3. What Is The Best Chest Exercise?; 4. Upper Chest Exercises; 5. How To Lose Stubborn Chest Fat; 6. How To Build Big Biceps; 7. A Slight Twist On The Barbell Curl; 8. Does Tea Really Help With Weight Loss "Discover How A Skinny Hard Gainer Put 51 Pounds On His Bench Press In Only 3 Weeks & How You Can Do The Same..." ____________________________________________________ Powerful Secret For A Perfect Body Last week on a special edition of CNN's Larry King Live, Mr. King interviewed a panel of "mind experts" about how the thoughts you think literally turn into the events you experience, the material things you possess... AND even the health of your body. For years, "positive thinking" and goal-setting were often criticized as "pollyanna" and "the law of attraction" was relegated into the category of "new age" fluff. Can this type of mental attitude help you attain the body of your dreams? Find out in this cool article. Powerful Secret To A Perfect Body How To Build A Big Powerful Chest Alright, you’re reading this now because your sick and tired of having a puny chest. Listen, I don’t blame you and I understand your desire to build some quality chest muscle. I’ll be the first to say that anyone, and I mean anyone can build a large and powerful chest. I’m going to show you how to build a big powerful chest in this article. Find out more here: How To Build Big Chest Muscles ____________________________________________________ What Is The Best Chest Exercise? What exactly is the best chest exercise to develop power and muscle size for the pectoral muscles? I’ve been thinking about this question for awhile and my answer is always somewhat conflicted. However, I can say that I now lean towards an exercise that I have stuck with for the last 10 years as my main chest builder. Find out more in this article. Best Chest Exercises Upper Chest Exercises Here are a few of my more favourite upper chest exercises. ____________________________________________________ How To Lose Stubborn Chest Fat Today, I’d like to provide some advice and guidance to those of you who have a problem with “man boobs”. If you have a problem with chest fat than you might want to read this great article about getting rid of your man boobs. How To Get Big Biceps Today, I’d like to provide you with some much needed information about how to get big biceps. Now, I’m sure if your reading this page, your looking to add some size to your biceps. I’m sure that you’ve also done some initial research on the internet looking for some guidance about programs and techniques. Find out here how you can build a pair of big arms. How To Get Big Biceps A Slight Twist On The Barbell Curl Here’s a tip that you can use to improve the effectiveness of the barbell curl. Check it out here: Barbell Curl Tip - How To Build Biceps Does Tea Really Help With Weight Loss I'm sure you've seen tons of really clever ads all over the internet for all of these "Wu-tea" products claiming to be the miracle cure to fat loss. I must admit, there's some savvy marketing behind these sites... they even claim things like "as seen on Oprah" and try to claim all sorts of celebrity endorsements. Does Tea Help With Weight Loss Well that's it for this issue. Stay tuned for the next issue because I got some fantastic tips for you. I got a lot more routines and techniques for you to follow. Blake |