Building Muscle 101 Newsletter #21 - April 2008 - Weight Training Programs And Tips

It's Blake from building muscle 101. Today I've got some pretty cool tips that will greatly help with your weight training program. This month's newsletter is kind of long but it's loaded with some great information. I guess you can call this month's copy the “chest and biceps issue”.

I'm sure you're gonna love this months issue.

CONTENTS:

1. Powerful Secret For A Perfect Body;

2. How To Build A Big Powerful Chest;

3. What Is The Best Chest Exercise?;

4. Upper Chest Exercises;

5. How To Lose Stubborn Chest Fat;

6. How To Build Big Biceps;

7. A Slight Twist On The Barbell Curl;

8. Does Tea Really Help With Weight Loss

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"Discover How A Skinny Hard Gainer Put 51 Pounds On His Bench Press In Only 3 Weeks & How You Can Do The Same..."

Big Bench Press Routine

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Powerful Secret For A Perfect Body

This month, Tom Venuto from "Burn The Fat, Feed The Muscle" will let you in on a little secret...

For those of you who have small, puny chest, you have to read this article. I'm going to outline to you, exactly what you need to be doing to build armour plated muscle on your chest.

Find out more here:

How To Build Big Chest Muscles

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What Is The Best Chest Exercise?

Let's see, if I was stuck on a desert island and allowed to do only one chest exercise, what would it be? Hmmm, that's a tough one. Find out what I think the best chest exercise is.

Best Chest Exercise
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Upper Chest Exercises

Here are a few of my more favourite upper chest exercises.

Upper Chest Exercises

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How To Lose Stubborn Chest Fat

You'd be surprised at how many men have the "man boob" problem. This is a very embarrassing problem because once you take off your shirt, your chest area is all but exposed. I'd like to go over some points about how you can greatly reduce the appearance of man boobs.

How To Lose Chest Fat
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How To Get Big Biceps

Today, I'm going to go over some principles that will help you get a pair of big arms. If you can follow these principles and apply them on a consistent basis, you'll get some big arms. Take a look here.

How To Get Big Biceps
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A Slight Twist On The Barbell Curl

Here’s a tip that you can use to improve the effectiveness of the barbell curl.

Check it out here:

Barbell Curl Tip - How To Build Biceps
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Does Tea Really Help With Weight Loss

Mike Geary of "The Truth About 6 Pack Abs" gives us his take on diet teas. Find out more here.

Does Tea Help With Weight Loss
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Blake