Bowflex Ultimate 2 Exercises

The Bowflex Ultimate� 2 home gym allows you to perform over 95 gym-quality exercises including:

Chest Exercises

� Bench Press
� Chest Fly
� Decline Bench Press
� Incline Bench Press
� Resisted Punch
� Lying Cable Crossover
� Decline Chest Fly
� Standing Decline Chest Press � Shoulder Horizontal Adduction (and elbow extension)
� Standing Decline Chest Press w/Alternating motion� Shoulder Horizontal Adduction (and elbow extension)
� Standing Decline Chest Fly � Shoulder Horizontal Adduction (elbow stabilization)
� Shoulder Exercises
� Rear Deltoid Rows
� Lateral Shoulder Raise
� Seated Shoulder Press
� Front Shoulder Raise
� Shoulder Extension
� Shoulder Shrug
� Scapular Protraction
� Scapular Depression
� Lying Front Shoulder Raise
� Reverse Fly
� Seated Lateral Shoulder Raise
� Scapular Retraction
� Shoulder Rotator Cuff�External
� Shoulder Rotator Cuff�Internal
� Stiff Arm Pulldown
� Standing Shoulder Flexion � Shoulder Flexion
� Standing Rear Deltoid Row � Shoulder Horizontal Abduction (and elbow flexion)
� Standing Cable Cross Rear Deltoid Row � Shoulder Horizontal Abduction (and elbow flexion)
� Standing Shoulder Extension � Elbow Stabilization
� Standing Shoulder Internal Rotation with 90 degrees of Abduction
� Standing Shoulder External Rotation with 90 degrees of Abduction

Back Exercises

� Lying Lat Pulldowns
� Low Back Extension
� Wide Pulldowns
� Narrow Pulldowns with Hand Grips
� Seated Lat Rows
� Reverse Grip Pulldowns
� Standing Lat Row
� Wide Pulldowns with Grip
� Standing Lat Row Alternating Motion - Low Pulley � Shoulder extension (and elbow flexion)
� Standing Single Arm Lat Row Low Pulley � Shoulder extension (with elbow flexion and trunk rotation)
� Standing Low Back Extension
� Lying Shoulder Pullover

Arm Exercises

� Triceps Pushdown
� French Press
� Lying 45̊ Triceps Extension
� Cross Triceps Extension
� Standing Biceps Curl
� Seated Biceps Curl
� Preacher Curl
� Reverse Tricep Pushdown
� Standing Biceps Curl with Pulleys
� Tricep Kickback
� Lying Biceps Curl
� Seated Wrist Extension
� Standing Wrist Curl
� Reverse Curl
� Seated Wrist Curl
� Standing Wrist Extension
� �Rope� Pushdowns
� Resisted Dip
� Standing French Press � Elbow extension form a shoulder flexed position
� Standing Hammer Grip Curls � Elbow flexion neutral

Abdominal Exercises

� Reverse Crunch
� Resisted Reverse Crunch
� Seated (Resisted) Abdominal Crunch
� Seated (Resisted) Oblique Abdominal Crunch
� Ab Crunch with Attachment
� Trunk Rotation
� Standing Oblique Crunch

Leg Exercises

� Leg Extension
� Lying Leg Extension
� Squat with Squat Attachment
� Lunge
� Ankle Eversion
� Ankle Inversion
� Standing Hip Extension
� Standing Hip Abduction
� Seated Hip Adduction
� Seated Hip Abduction
� Standing Leg Kickback
� Seated Calf Press
� Dorsi Flexion
� Leg Press
� Standing Calf Press
� Standing Hip Flexion
� Wide Squat
� Prone (Lying Face Down) Leg Curls
� Standing Hip Flexion
� Standing Hip Internal Rotation
� Standing Hip External Rotation

No-Time-Limit Power Rod Warranty The Power Rod� units are so strong, you can flex them repeatedly but you can't wear them out. In fact, they're so strong they have a no-time-limit warranty. If you can wear them out, WE'LL REPLACE THEM FREE.

6 Weeks Fitness Results Guarantee

The Bowflex� home gym is a superior product and we stand behind it. Your satisfaction is guaranteed.� Just purchase your machine and workout for up to six weeks. If you're not 100% satisfied with the results, simply contact our customer service department at (800) 269-3539 for Return Authorization. Then return it, including any accessories, in its original condition and packaging, and receive a full refund, less shipping and handling. Item must be received no later than 2 weeks after your return authorization is given.

12 Year Limited Warranty

Bowflex� machines are warranted to the original purchaser. Bowflex� home gyms limited warranties cover all defects in material or workmanship but do not cover commercial use or misuse by the consumer.