Home
Weight lifting tips
Weight lifting routines
Weight lifting exercise
Weight lifting diet
Burning fat
Gain weight
Supplements
Training videos
Creatine information
Equipment reviews
Product reviews
Body building recipes
Sample Menus
Supplement reviews
Water and muscle
Vitamin info
Muscles of the body
Weight training prog.
Training logs
One rep max
Muscle links
What's new
Site disclaimer
Muscle articles
About me
Submit your site
Build your website
Copyright
Submit your article
Newsletter archives
Tip of the week
Recommend BM 101
Become an author
Site search
Weight training guide
Privacy Policy
Training series
Burn fat build muscle
Get big!
40 & Over Training
 

"Bodybuilding Recipe - Beef Stroganoff"

Here is another great muscle building recipe that I simply love.

Beef Stroganoff

-1 cup of whole wheat spaghetti or linguine
-16 oz beef, thawed. You can also use extra lean ground beef or extra lean ground turkey
-2 tsp olive oil
-1/2 cup onion
-1 cup mushrooms
-1/4 tsp black pepper
-8 tbsp fat free sour cream
-6 oz water
-1 tsp chopped parsley
-1/4 tsp nutmeg
-1/2 tsp minced garlic
-2 tsp mayonnaise

Cook and drain spaghetti and set aside. You can also cook your beef while the spaghetti is boiling.

Cut beef into long, thin strips.

Heat olive oil in a large saute pan. Saute onion, mushrooms, black pepper, parsley, nutmeg, and garlic. Add beef and mayonnaise. Add water to dilute. Stir the mixture around to mix the mayonnaise. Reduce heat and simmer for 30 to 40 minutes or until beef is tender. Add sour cream. Stir well. Pour over spaghetti.

Do You Have A Body Building Recipe?

Do you have a killer body building recipe that you would like to share with other aspiring weight trainers? Why not share them with the readers of building muscle 101?

Now, you can easily add your healthy recipe to building muscle 101's database of recipes. Simply click on the link below and join the building muscle 101's recipe collection. Of course, you will get all the credit for the recipe with your name and website link (if you wish).