Beef Stroganoff

Here is another great muscle building recipe that I simply love. This recipe is super easy to make, very nutritious and tastes awesome. Total prep time is about 20 minutes or so.

Beef Stroganoff

-1 cup of whole wheat spaghetti or linguine
-16 oz beef, thawed. You can also use extra lean ground beef or extra lean ground turkey
-2 tsp olive oil
-1/2 cup onion
-1 cup mushrooms
-1/4 tsp black pepper
-8 tbsp fat free sour cream
-6 oz water
-1 tsp chopped parsley
-1/4 tsp nutmeg
-1/2 tsp minced garlic
-2 tsp mayonnaise

Cook and drain spaghetti and set aside. You can also cook your beef while the spaghetti is boiling.

Cut beef into long, thin strips.

Heat olive oil in a large saute pan. Saute onion, mushrooms, black pepper, parsley, nutmeg, and garlic. Add beef and mayonnaise. Add water to dilute. Stir the mixture around to mix the mayonnaise. Reduce heat and simmer for 30 to 40 minutes or until beef is tender. Add sour cream. Stir well. Pour over spaghetti.

All the best,















Don't know what to eat to Build Muscle?

Click Here for Muscle Building Recipes...FREE!!

Free 12 Week Muscle Building Course
Get Big!

Includes a 12 week program with routine, diet, and tips - FREE - Click Here

[?] Subscribe To This Site

Add to Google
Add to My Yahoo!
Add to My MSN
Add to Newsgator
Subscribe with Bloglines

| Return to top | Disclaimer | | Privacy Policy | | Disclaimer |

Copyright © 2003 - 2013 - - All Rights Reserved
Site protected by copyscape | copysentry

We respect your privacy
Build Big Biceps...FAST!!

Get your FREE copy of "Building Big Arms" and INSTANTLY receive a 90 page program containing a complete 12 week, arm blasting program.

Discover the secrets and techniques that I've used to jack my arms to just over 19". There are no gimmicks or hidden agendas, just a solid 12 week plan that will show you, step by step how to attain big, powerful biceps and horse shoe triceps.

I will show you how to dramatically increase your biceps and triceps size and to help improve your overall strength levels - FOR FREE! Simply fill out the following information and you'll have instant access.