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Beef StroganoffHere is another great muscle building recipe that I simply love. Beef Stroganoff -1 cup of whole wheat spaghetti or linguine Cook and drain spaghetti and set aside. You can also cook your beef while the spaghetti is boiling. Cut beef into long, thin strips. Heat olive oil in a large saute pan. Saute onion, mushrooms, black pepper, parsley, nutmeg, and garlic. Add beef and mayonnaise. Add water to dilute. Stir the mixture around to mix the mayonnaise. Reduce heat and simmer for 30 to 40 minutes or until beef is tender. Add sour cream. Stir well. Pour over spaghetti. All the best,
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Search Building Muscle 101 SiteLet's face it, we all want to build muscle while burning fat but is this really possible? Here's my take on it and how you can get started Click Here To Find Out
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