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Blue Berry Smoothie Recipe

• 2 handfuls of blueberries
• ½ pineapple
• 8 tablespoons of pineapple juice
• 5 tablespoons of all natural yogurt

Simply add the ingredients in a blender and mix. To thin out the smoothie, simple add a little skim milk or water. Try adding a couple of ice cubes for a nice, cool treat.

For an extra protein kick, try adding 1 scoop of vanilla protein powder.

All the best,

Blake

Is It Really Possible To Burn Fat And Build Muscle?

Let's face it, we all want to build muscle while burning fat but is this really possible? Here's my take on it and how you can get started

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Muscle Building Tip!

Here's a quick tip for those of you who are having a tough time building your calves.

The next time your in the gym, start walking on your tippy toes in between sets.

Get into the habit of doing this and before you know it, your calves will have grown without you doing a single calf workout! (Although you should be training calves!)

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