2 handfuls of blueberries
8 tablespoons of pineapple juice
5 tablespoons of all natural yogurt
Simply add the ingredients in a blender and mix. To thin out the smoothie, simple add a little skim milk or water. Try adding a couple of ice cubes for a nice, cool treat.
For an extra protein kick, try adding 1 scoop of vanilla protein powder.
As the owner of Building Muscle 101, I am committed to providing you the best practical weight training advice. I've been training for over 24 years (and still train to this day!) and the advice and guidance I provide comes directly from my experience and knowledge.
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