Blue Berry Smoothie Recipe

• 2 handfuls of blueberries
• ½ pineapple
• 8 tablespoons of pineapple juice
• 5 tablespoons of all natural yogurt

Simply add the ingredients in a blender and mix. To thin out the smoothie, simple add a little skim milk or water. Try adding a couple of ice cubes for a nice, cool treat.

For an extra protein kick, try adding 1 scoop of vanilla protein powder.

All the best,

Blake