Dumbbell Bent Over Laterals


anatomy of the rear shoulderanatomy for the trapezius image for back exercises

- Shoulders (Rear)




image for back exercises

- Trapezius





Illustration And Description

The bent over lateral raise

The bent over lateral raise directly hits the rear deltoids (Shoulders). Considered an isolation exercise, it also exercises the trapezius muscles, which are considered secondary muscles. This exercise also hits the side deltoids as well.

There are many variations of this exercise, and can be done seated or bent over. I personally prefer to to them seated since I can concentrate on my form and technique, which is very important for this exercise. Remember, you don't need to go very heavy in order to get the benefit from this exercise. Practice good form and you'll get the most from this exercise.


Position for the bent over lateral

1. In a seated position with your feet firmly planted on the floor, grasp two dumbbells with both hands.

2. Bend over until your body is roughly parallel to the ground or slightly above. Your chest should almost be touching your thighs.

Execution of the bent over lateral

1. In a controlled fashion, raise the dumbbells with both hands using your shoulders, out and away from the body. You should raise the dumbbells to each side until they are parallel with the upper back.

2. Pause for a moment and slowly lower the weight to the initial position.

To view an instructional video on how to perform the bent over dumbbell lateral raise, press play on the video below.










 



Don't know what to eat to Build Muscle?

Click Here for Muscle Building Recipes...FREE!!



Free 12 Week Muscle Building Course
Get Big!


Includes a 12 week program with routine, diet, and tips - FREE - Click Here



[?] Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Add to Newsgator
Subscribe with Bloglines



| Return to top | Disclaimer | | Privacy Policy | | Disclaimer |

Copyright © 2003 - 2013 - Building-Muscle101.com - All Rights Reserved
Site protected by copyscape | copysentry




We respect your privacy
Build Big Biceps...FAST!!

Get your FREE copy of "Building Big Arms" and INSTANTLY receive a 90 page program containing a complete 12 week, arm blasting program.

Discover the secrets and techniques that I've used to jack my arms to just over 19". There are no gimmicks or hidden agendas, just a solid 12 week plan that will show you, step by step how to attain big, powerful biceps and horse shoe triceps.

I will show you how to dramatically increase your biceps and triceps size and to help improve your overall strength levels - FOR FREE! Simply fill out the following information and you'll have instant access.