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Potassium Health Benefits Potassium comes in several different varieties –- it's most common form is potassium chloride. An enzyme called adenosine triphosphate controls the flow of potassium and sodium into and out of cells to maintain normal function of the heart, brain, muscles and kidneys. By maintaining fluid balance within cells, this electrolyte works together with sodium in order to transmit messages on behalf of the nervous system. These messages are called nerve impulses which among other things, help to regulate the contraction of muscles. Of course, two of the main benefits of potassium is to help regulate blood pressure and heart function. Here are some of the benefits of potassium: • Promotes regular heartbeat; Other possible benefits include: • May help with alcoholism; Potassium also assists in the conversion of glucose to glycogen and the synthesis of muscle protein from amino acids. All the best.
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