Chromium Picolinate is a significant trace element required for proper functioning of the human body. It is essential in processing variable forms of carbohydrates and fat elements. The primary job of it is to help the cells in your body to respond appropriately to insulin (a specific hormone produced in the pancreas). Chromium-picolinate enables insulin to make blood sugar easily available to the cells in form of basic fuel of the body.
It can however, be confidently stated that chromium-picolinate has a major role to play in promoting weight loss, lessening depression, treating diabetes and helping to prevent detrimental heart diseases. Therefore, chromium in form of Chromium-Picolinate has assumed the role of a popular supplement while its suppliers have many health claims to make.
The supplement of chromium picolinate is usually sold for weight loss, especially in case of obese individuals who always have the danger of suffering from extreme cases of blood sugar or diabetes.
The supplement of chromium-picolinate helps in treating Type-2 diabetes, though it can never be stated with sheer conviction that low levels of it may eventually cause diabetes. However, it is a difficult job to diagnose the deficiency of chromium-picolinate because the symptoms are not quite apparent. Recently a clinical trail was conducted in China revealing that chromium-picolinate has been immensely helpful for those suffering from diabetes.
The effects of chromium-picolinate supplements on blood cholesterol levels have shown no consistent advantages. It is generally stated that individuals suffering from its deficiency can reduce their LDL (bad) cholesterol and increase levels of HDL (good) cholesterol with the intake of apposite chromium picolinate content. However, there is a big question mark regarding this particular way of reducing levels of cholesterol. Moreover, there are better ways to fight cholesterol including diet, exercise and cholesterol-lowering drugs.
Chromium-Picolinate fantastically enhances the body's fat burning metabolism. Other than this, it is an ideal supplement specifically for mature adults, as they do not have the capacity to absorb it with growing age. This particular chromium-picolinate dietary supplement helps in suppressing appetites and cravings. Concurrently, it also helps a lot to build muscle and to trim fat. However, results can be exceptionally good if supplements of it are consumed with regular physiological exercise.
The best sources of chromium picolinate include foods like corn-on-the-cob, buckwheat, apples, beats, tomatoes, wheat germ and bran. Sweet potato is also an excellent source of sodium picolinate.
Enhances the effects of insulin in our body
Improves the uptake of glucose
Promotes better blood circulation and proper blood sugar levels
Helps in gaining energy, burning fat and building muscles
Recent research works and most literatures recommend that the supplementation of chromium-picolinate should be between 50 and 300 mcg for an adequate 2000-calorie diet. However, the consumption of chromium picolinate in this particular dose does in no way cause any harmful side effects.
Therefore, if you are suffering from a chronic problem of obesity, high blood sugar and additional heart problems then you should definitely try a recommended dose of chromium picolinate and observe its beneficial effects on your overall physiological condition.
As the owner of Building Muscle 101, I am committed to providing you the best practical weight training advice. I've been training for over 24 years (and still train to this day!) and the advice and guidance I provide comes directly from my experience and knowledge.
Home > Tools and Resources HQ > Articles > Supplement Articles