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The Bench Press
Illustration And Description
The bench press is a compound movement for the chest. It is a mass builder and pure strength builder that can produce tremendous results in a short period of time. The bench press is a great chest builder but also, a tremendous shoulders and triceps builder as secondary muscles.
1. Lie back on the bench with your feet firmly planted on the floor and back pressed firmly against the padding.
Press play to view an instructional video on how to properly perform the bench press.
Here's an article on how not to do the bench press. This is a must read! Click here
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