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40 & Over Training
  

Building Muscle 101's
Beginner Weight Training Video

Welcome to building muscle 101's video training series. Today we’re going to look at a beginner weight training video/program. This weight training program is meant for those of you who are not familiar with weight training but are interested in doing it.

If you don't have a clue about how to do a weight training routine and don't know any of the exercises involved, than this video is for you.

The routine is a full body workout to be performed 3 times per week. The routine uses a one on, one off weight training schedule - That is, you train one day and take the next day off with the weekends off. For example, if you train on Monday, you will take the following day, Tuesday off and train again on Wednesday. You will take the weekends off.

The following program is a low intensity workout that is designed to focus your attention on developing proper form, technique and balance.

To see the entire beginner workout routine, click here.

Here’s how the workout will look:

Day 1
Monday

Day 2
Tuesday
Day 3
Wednesday
Day 4
Thursday
Day 5
Friday
Day 6
Saturday
Day 7
Sunday
Workout

Rest
Workout
Rest
Workout
Rest
Rest

I’d like to point out that the above beginner routine is flexible. If you find that working out 3 times per week is too much at this time, try working out two times per week. Maybe Tuesday and Friday’s will make more sense for your schedule. Play around with the schedule to find out what works for you.

Before we get started with the weight training routine, I strongly suggest you do a 5 minute, general warm up with an aerobic exercise of your choice. That can be an exercise bike, elliptical trainer, treadmill, stair stepper or other aerobic exercises that will warm up your body.

Remember to always plenty of water during exercise. Try and take a small water bottle with you to the gym. To view the beginner weight training video, please click play on the video below. Also, if you wish to share this workout with someone you know, simply click the "share" button and send somebody the workout.


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