Building Muscle 101'sVideo
Training Series:
Beginner Chest Workout Video

The following video workout is designed as a beginner chest workout routine. This beginner weight training routine is designed to help you improve your form and technique and introduce you to some of the popular chest training exercises.

The following program is a low intensity workout designed to focus your attention on building better technique.

You can do this routine once or twice per week. Remember, if you choose to do this routine twice per week, make sure you give your chest at least 4 days of rest in between each workout. That way, the pectoral muscles are fully recovered. For example, if you perform this routine on a Monday, the next time you should be using this routine is on Friday.

To view the complete beginner chest weight training routine, click here

Alright, all you have to do is click the play button to view the video. Also, if you wish to share this workout with someone you know, simply click the "share" button and send somebody the workout.