Beginner and Intermediate Workout Routines

beginner dumbbell workout

Beginner Workout Routines

Beginners
Blueprint

6 week step by step beginners program

beginner weight lifting routine

Beginners
Routine

Full body workout method

Weightless
Workout

No weights needed. Can be performed at home

Home
Routine

Beginners home weight training routine

Full Body
Workout

Basic beginner full body workout routine

Kettle Bell
Routine

Great introduction to the world of kettlebells

Intermediate Workout Routines

Split
Routine

Upper and lower body split

Circuit
Program

Build endurance, burn fat, and tone muscle

Chest
Workout

Designed to build large pecs

Home Gym
Routine

Performed in the comfort of your own home

Trapezius
Training

Designed to build the trapezius muscles

Pyramid
Workout

Progression method to build muscle mass

Hip/Thigh
Routine

Focus on the hip, thigh and butt development

4 Day
Split

Designed to maximize recovery time

1/2 Hour Routine
For Women

3 day full body workout routine

Superset Workout
For Women

Designed to burn fat and build muscle

3 Day
Sample Splits

Sample 3 day split routines