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A Basic Weight Training Program By JakeBench Press: Warm up: 1X10 reps 40% max Curls: Warm up: 1X10 reps 40% max Dumbbell Lifts (Editors note* I'm assuming dumbbell dead lifts here...): Warm up: 1X10 reps 20% max Squats: Warm up: 1X10 reps 40% max Situps: 1X25 reps Incline situps: 1X20 reps Exercise illustrations and videos can be seen at this page:
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![]() Let's face it, we all want to build muscle while burning fat but is this really possible? Here's my take on it and how you can get started Click Here To Find Out
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Muscle Building Tip!
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Here's a quick tip for those of you who are having a tough time building your calves. 





