Basic Tuna And Rice Recipe

Its only basic but tastes awsome

Tuna and Rice

- 2 Small Tins of Tuna (I use Greenseas Sweet Thai Chilli)
- 1 Cup of Brown Rice

Boil the rice, when done (30 mins later) add tins of tuna, stir and serve
... Thats it

40gms protein
70gms Carbs
EFAs and ROUGHLY 2gms of fat

- Recipe submitted by Stu.








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