Basic tuna and rice recipe to build muscle


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	Basic Tuna And Rice Recipe Its only basic but tastes awsome Tuna and Rice - 2 Small Tins of Tuna (I use Greenseas Sweet Thai Chilli) - 1 Cup of Brown Rice Boil the rice, when done (30 mins later) add tins of tuna, stir and serve ... Thats it 40gms protein 70gms Carbs EFAs and ROUGHLY 2gms of fat - Recipe submitted by Stu.
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Basic Tuna And Rice Recipe

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