Basic Tuna And Rice Recipe
Its only basic but tastes awsome
Tuna and Rice
- 2 Small Tins of Tuna (I use Greenseas Sweet Thai Chilli)
- 1 Cup of Brown Rice
Boil the rice, when done (30 mins later) add tins of tuna, stir and serve
... Thats it
40gms protein
70gms Carbs
EFAs and ROUGHLY 2gms of fat
- Recipe submitted by Stu.
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