barbell bent over row
The barbell bent over row exercise is a pure muscle building exercise. This one’s a must if you want
to build a thick powerful back.
Position for the barbell bent over row
1. This exercise can be done while on a block or bench. Grab a barbell with your hands placed
about 24" (60cm) apart and remove the bar from the racks.
2. Place your feet at shoulder width and keep them flat on the ground.
3. Slowly bend forward at the hips keeping your back flat.
4. Slightly bend your knees and keep your head as high as possible. Remember to keep your torso
parallel to the floor and keep your lower back flat and your butt thrust outward.
Execution of the barbell bent over row
1. In a controlled fashion, pull the bar upwards until you touch the lower part of your rib
cage.
2. Lower the weight until your arms are straight. Repeat the movement without letting the bar
rest on the bench.
3. Keep the movement fluent, slow, and controlled.
Click here to return to building muscle 101
weight lifting exercises
Click here to return to building muscle 101 home page
|