Banana Smoothie Recipe

• 10 tablespoons pineapple juice
• 5 tablespoons of all natural yogurt
• 2 bananas

This is a pretty simple recipe but it has all the things you need to grow, bananas and pineapple.

The banana smoothie recipe is a classic. Remember, if you want a thinner smoothie, add a little skim milk to your recipe. Or you can try and add a little ice if you want to cool it down a bit. For an extra protein boost, try adding a scoop of vanilla protein powder.

Simply blend the ingredients in a blender and you got yourself a great tasting smoothie.

All the best,

Blake






















 

 

 

 

 

 

 

 

 

 

 

 

 

 


 

 

 

 

 

 

 

 

 






Muscle Building Tip!

Here's a quick tip spice up your meals.

Instead of cooking up your chicken or steak in a plain frying pan, try adding 1/2 cup low sodium chicken or beef broth.

Add some spices and cover to cook. The meat will be retain the juices and will be much tastier.



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