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Banana Smoothie Recipe• 10 tablespoons pineapple juice The banana smoothie recipe is a classic. Remember, if you want a thinner smoothie, add a little skim milk to your recipe. Or you can try and add a little ice if you want to cool it down a bit. For an extra protein boost, try adding a scoop of vanilla protein powder. Simply blend the ingredients in a blender and you got yourself a great tasting smoothie. All the best,
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Muscle Building Tip!
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Here's a quick tip for those of you who are having a tough time building your calves. 





