How To Build Big Arms With These Highly Effective Arm Exercises

Tip # 3:

Hi, it's Blake from Building Muscle101. Today, I want to pass on a workout to you that I use for all of my arm workouts and one that always comes through for me. This arm workout will allow you to build bigger arms.

This arm routine is designed to pump the entire arm up. The feeling is absolutely great because the entire upper arm is pumped with blood. With this routine, you will superset biceps and triceps.

It's been my experience that you have to pump the arms up to get some good growth out of them. Of course, everyone is different and what works for one person may not work for another. I'm going to outline to you how this workout works.

Exercise 1

Standing barbell curls super setted with close grip bench presses

Warm up 1 x 20 reps
First set: 1 x 12 reps
Second set: 1 x 10 reps
Third set: 1 x 8 reps
Fourth set: 1 x 8 reps

Remember to progressively add more and more weight to the exercise. On the very last set, you should be reaching total failure for the last couple of reps on both, barbell curls and close grip bench press.

Exercise 2

Seated alternate dumbbell curls super setted with standing triceps extensions

First set: 1 x 12 reps
Second set: 1 x 10 reps
Third set: 1 x 8 reps
Fourth set: 1 x 8 reps

Progressively add more weight for each set but don't take this exercise to failure. You want to pump the muscle up and fill it with blood.

Exercise 3

Preacher curls super setted with Lying triceps extensions

First set: 1 x 10 reps
Second set: 1 x 8 reps
Third set: 1 x 8 reps

Progressively add more weight for each set but don't take this exercise to failure. You want to pump the muscle up and fill it with blood. By this time, your arms should be getting a good pump.

Remember, your arms will get all the heavy training they need from core exercises such as bench presses, shoulder presses and heavy barbell bent over rows.

What you want to do here is fill your arms with blood and get that pump going.

Alright, the next tip will look at choosing the best supplements for building muscle.

Not all supplements live up to their claims so I want to provide you with a list of the best muscle building supplements that I have personally used over the past 10 years or so.

All the best,

Blake

"Find out how to build ripped, shredded muscle fast without any fat - Click here"

As the owner of Building Muscle 101, I am committed to providing you the best practical weight training advice. I've been training for over 24 years (and still train to this day!) and the advice and guidance I provide comes directly from my experience and knowledge.



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