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Alternate Front Dumbbell Raise
Illustration And Description
The alternate front dumbbell raise is an exercise that isolates and hits the front deltoid (shoulder). This is a great exercise for those of you who want to really develop the front of the shoulders. 1. Stand with your feet about shoulder length apart. 2. Lift a pair of dumbbells and allow them to rest on your upper thighs with your palms facing downward. Your arms should be straight. Execution of the alternate front dumbbell raise1. Lift one dumbbell with your arm in front of your body until the palm is just above shoulder height. 2. Slowly lower the dumbbell back to it’s starting position. To view an instructional video on how to perform the side dumbbell lateral raise, press play on the video below. |
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