Alternate Front Dumbbell Raise

Position for the alternate front dumbbell raise

1. Stand with your feet about shoulder length apart.

2. Lift a pair of dumbbells and allow them to rest on your upper thighs with your palms facing downward. Your arms should be straight.

Execution of the alternate front dumbbell raise

1. Lift one dumbbell with your arm in front of your body until the palm is just above shoulder height.

2. Slowly lower the dumbbell back to it’s starting position.

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