All Star Trainer's Secrets to Maximum Muscle Gain and Maximum Fat Loss Review
"Learn the Secrets These Experts Have Saved for Their Top Paying Clients, Discover how to Drop Body Fat and Gain Muscle Mass FAST!"
1) Losing maximum body fat;
The concept that really got my attention was doing both, building maximum muscle and losing maximum fat. This I had to see since I'm a big believer in doing one or the other. Call me old school, but if you want to build muscle, you need to consume alot of quality calories and concentrate on core movements. To me, cutting calories in a muscle building phase does not support heavy training. I had to check this out!
The first thing I checked out was to see who was giving up the information. There was some pretty recognizable names so I figured there would be some good information in the book. So, I purchased the ebook for $34.00 USD.
The book is in pdf format so there was no downloading an ebook viewer or any of that which I was pleased with. The first thing I noticed about the ebook was the content. I've purchased ebooks before and there always seemed to be about 30 pages of crap at the beginning. Not so with this ebook. There's a cover page, a disclaimer and some acknowledgments which amounts to about 3 pages. From there it dives right into the core. Good start.
The core of the ebook centered around one question which each expert had to answer. The question was as follows:
"If the average guy came to you and said, 'I want to gain the maximum amount of muscle and lose the maximum amount of fat in the next 30 days. I don't want a complete education in bodybuilding and diet, just tell me EXACTLY what to do for the next 30 days, step-by-step.' What would you tell that guy?
Interesting since this question is equivalent to finding the holy grail when it comes to body bulding. I know I've been looking for it and I've been training seriously for the past 15 years! If your reading this review, your probably on it's quest too.
The book gets right into the core and each expert wastes no time explaing the answer. The thing I noticed with this book was the range in answers. Each expert has a field of expertise which might be losing fat and another in building power and strength. Very interesting. The panel was made up of the following experts:
A pretty impresive lineup with each expert having different areas of expertise. What did the experts have to say? First, let me say that each expert provided full programs with nutrition programs, menus, and training programs complete with detailed descriptions and photos. I have to say, I was impressed by the level of knowledge each possessed in their particular area and the amount of detail each went into.
For example, Lee Hayward's approach is hard core showing you how to first gain quickly to build muscle, while David Grisaffi's approach is aimed more at losing extra body fat and maintaining your existing muscle mass. Each expert fell somewhere between eating to gain using core exercises, cutting calories and increasing aerobics and everywhere in between.
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