Advanced Workout Routines

Power Routines

Power Generating
Routine

This routine is all about power.

5x5 Power
Program

Designed to building strength and power

Power
Workout

Simple but effective power building routine

Muscle Building

Advanced
Routine

Designed to increase intensity

Advanced
Variation

Advanced techniques to improve muscle mass

Muscle
Building

Effective routine for building muscle mass

12 Week
Program

12 week transformation routine

10x10 Squat
Workout

Takes your squat to new levels

The Giant
Set

Technique to enhance intensity levels

Split Workout Routines

3 Day
Split

Designed for intermediates/advanced

4 Day
Split

4 continous training days with one days rest

5 day workout small image

5 Day
Split

Five continous days, one body part per day

Fat Burning Routines

1/2 Hour Fat
Burning

1/2 hour fat incinerating program

Jump
Set

Boost performace and results

Volume Workout Routines

10x10
Volume

High volume and high intensity

20 Rep
Workout

High volume routine and very intense