Building Muscle 101's Advanced Workout Routines And Programs

The following routines are for those of you who have been consistently weight training for at least 2 years.

These workout routines use advanced techniques and incorporate split training in order to maximize training intensity.

These routines are difficult and you shouldn't attempt these routines until you have full body awareness.

That is, you know what your body can and can't do and have complete balance when you are performing your exercises - IE: Your body doesn't shake, crack or perform the exercise in an unbalanced fashion.

These routines use advanced techniques such as super sets, giant sets, multiple sets, and failure training.

Using these techniques will allow you to increase intensity and workloads. At this stage, the main focus is to increase intensity levels which will further stimulate muscle growth.

Remember, this is very important. Always strive to improve your performance with each passing workout. The improvements don't have to be large, but an extra rep here and there will amount to large gains over time.

A couple of points to remember. Try and drink at least 2 glasses of water prior to your workout and another 3 to 4 glasses as you workout. Also, remember to ingest a protein/carbohydrate drink immediately after your workout. This will kick start your recovery process.

Good Luck!

To view each weight training routines, simply click on the link

Advanced Weight Training Routines

Routine Type Description
An advanced routine designed to increase intensity and force your body work harder.
A variation of the advanced routine using high level techniques such as super setting to increase intensity levels.
This routine is all about power. An effective routine for building strength and bulk.
Advanced split training routine.
An advanced 12 week program designed to take your body to the next level.
This routine is a simple, yet effective routine for building muscle mass.
This routine uses the 5 x 5 technique that is designed for one thing - Building strength and POWER!
For those of you who can't make it to the gym, this routine is for you. It will show you how to build muscle mass from the comfort of your own home
Power workout routine
This type of power workout is meant to help you gain muscle strength, and with all things being equal, a strong muscle will eventually grow into a big muscle.
Intense Biceps and Triceps Workout
This is a workout that I use when I need to really boost the intensity of my biceps and triceps workouts. Warning!! This may inflate your upper arms to extreme proportions (It may also cause extreme burning sensations)
10 x 10 Mass building workout
Every time I've used this workout, my legs always grew beyond my expectations.

Mind you, this workout is a gut busting, head spinning, mind blowing workout that must be done at top intensity but at the end of the day, it is well worth it.
The Jump Set Routine
Jump sets have been used for ages in order to increase both, the overall training volume and intensity of certain exercises. This routine will show you how to perform the jump set routine for maximum results
20 Rep Workout Routine
I'd like to pass on a routine that I've used in the past and it's something I enjoy doing. In fact, I've been using this routine on a more frequent basis because it takes a lot of the stress off of my joints and ligaments associated with using heavy weights. This routine is a high volume weight training routine but it is also very intense.
Super Set Workout for Women 
This is a moderate to intense super set workout designed for women. If you are up to the challenge, this is a great workout
20 by 20 Training Method 
A great workout for those of you who are pressed for time. Beware, this is a tough workout and will require a high effort of your part.
1/2 Hour Workout Routine For Women 
This is a moderate intensity workout designed for those ladies who are pressed for time. An effective routine to help build additional strength and tone.
Giant Set Workout for Men 
A great routine for those of you who are pressed for time. Don't let that fool you, this is a tough and intense workout so be prepared to work hard.
Sample 3 Day Split Workout
This routine is a classic muscle builder thats been around for ages. A great workout for those of you who are just coming out of the intermediate stage and looking for a more advanced routine.
Sample 5 Day Split Workout
This routine is a five day split which trains one body part per day. This type of routine is meant to provide maximum recovery periods while allowing for maximum concentration and intensity for each workout.
10 X 10 Volume Workout
10 sets of 10 workout is a great way to add a new dimension to your workouts. Considered a high volume approach to weight training, the 10 x 10 workout requires a great amount of effort and discipline. For those of you looking for a challenge, this workout is for you!

"Click here to find out how you can use this 9 week program to build maximum muscle mass and burn fat in the shortest time possible"






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