Advanced Workout Routines

The following weight lifting routines are for those of you who have been consistently weight training for at least 2 years. These workout routines use advanced techniques and incorporate split training in order to maximize training intensity.

These routines are difficult and you shouldn't attempt these routines until you have full body awareness. That is, you know what your body can and can't do and have complete balance when you are performing your exercises - IE: Your body doesn't shake, crack or perform the exercise in an unbalanced fashion.

These weight lifting routines use advanced techniques such as super sets, giant sets, multiple sets, and failure training.

To view each weight training routines, simply click on the link

• Advanced weight lifting routine

• Advanced variation weight training routine

• Power generating weight lifting routine

• Split weight training programs

• 12 week muscle building routine

• Simple muscle building routine

• 5 x 5 power program

• Building muscle mass at home