Building Muscle 101's Advanced Workout Routines And Programs
The following routines are for those of you who have been consistently weight training for at least 2 years. These workout routines use advanced techniques and incorporate split training in order to maximize training intensity.
These routines are difficult and you shouldn't attempt these routines until you have full body awareness. That is, you know what your body can and can't do and have complete balance when you are performing your exercises - IE: Your body doesn't shake, crack or perform the exercise in an unbalanced fashion.
These routines use advanced techniques such as super sets, giant sets, multiple sets, and failure training. Using these techniques will allow you to increase intensity and workloads. At this stage, the main focus is to increase intensity levels which will further stimulate muscle growth.
Remember, this is very important. Always strive to improve your performance with each passing workout. The improvements don't have to be large, but an extra rep here and there will amount to large gains over time.
A couple of points to remember. Try and drink at least 2 glasses of water prior to your workout and another 3 to 4 glasses as you workout. Also, remember to ingest a protein/carbohydrate drink immediately after your workout. This will kick start your recovery process.
Good Luck!
To view each weight training routines, simply click on the link
Advanced Weight Training Routines
| Routine Type |
Description |
|
An advanced routine designed to increase intensity and force your body work harder. |
|
A variation of the advanced routine using high level techniques such as super setting to increase intensity levels. |
|
This routine is all about power. An effective routine for building strength and bulk. |
|
Advanced split training routine. |
|
An advanced 12 week program designed to take your body to the next level. |
|
This routine is a simple, yet effective routine for building muscle mass. |
|
This routine uses the 5 x 5 technique that is designed for one thing - Building strength and POWER! |
|
For those of you who can't make it to the gym, this routine is for you. It will show you how to build muscle mass from the comfort of your own home |
| Power Workout Routine |
This type of power workout is meant to help you gain muscle strength, and with all things being equal, a strong muscle will eventually grow into a big muscle.
|
| 10 x 10 Mass Building Workout |
Every time I've used this workout, my legs always grew beyond my expectations.
Mind you, this workout is a gut busting, head spinning, mind blowing workout that must be done at top intensity but at the end of the day, it is well worth it. |
Here's a quick tip spice up your meals. 
