Advanced Workout Routines

The following weight lifting routines are for those of you who have been consistently weight training for at least 2 years. These workout routines use advanced techniques and incorporate split training in order to maximize training intensity.

These routines are difficult and you shouldn't attempt these routines until you have full body awareness. That is, you know what your body can and can't do and have complete balance when you are performing your exercises - IE: Your body doesn't shake, crack or perform the exercise in an unbalanced fashion.

These weight lifting routines use advanced techniques such as super sets, giant sets, multiple sets, and failure training.

To view each weight training routines, simply click on the link

Advanced weight lifting routine

Advanced variation weight training routine

Power generating weight lifting routine

Split weight training programs

12 week muscle building routine

Simple muscle building routine

5 x 5 power program

Building muscle mass at home

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 




Is It Really Possible To Burn Fat And Build Muscle?


ripped abs six pack


Let's face it, we all want to build muscle while burning fat but is this really possible? Here's my take on it and how you can get started

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Muscle Building Tip!

Here's a quick tip for those of you who are having a tough time building your calves.

The next time your in the gym, start walking on your tippy toes in between sets.

Get into the habit of doing this and before you know it, your calves will have grown without you doing a single calf workout! (Although you should be training calves!)



Free Weight Training Guide


Complete illustrations and descriptions of most popular weight training exercises- Click Here

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