Building Muscle 101's Video Training Series: Advanced Weight Training Routine

Welcome to building muscle 101's video training series. Today we're going to look at an advanced weight training program. This program is meant for those of you who have been weight training for at least 8 months to one year and are ready for a challenging weight training program.

The following video workout is designed as an advanced weight training routine. The routine is divided into 3 workouts. Day 1 (Monday) is the first part of the workout cycle and will work the back, shoulders and abs. Day 3 (Wednesday) is the second part of the workout cycle and will work the legs. Day 5 (Friday) is the last part of the workout cycle and will work the chest and arms.

You will rest on day 2 (Tuesday), day 4 (Thursday), day 6 (Saturday), and day 7 (Sunday).

Here's how to weight training program will look like:

Day 1 Monday	Day 2 Tuesday	Day 3 Wednesday	Day 4 Thursday	Day 5 Friday	Day 6 Saturday	Day 7 Sunday
Back, Shoulders, Abs	Rest	Legs	Rest	Chest, Arms	Rest	Rest

To train two different muscle groups as one set. For example, let's say I want to super set chest and back. My super set might be between the bench press and chin ups. So, I'd do a set of bench press' and immediately proceed to do chin ups as soon as the bench press was complete - With no rest. This would be considered one super set.

Super sets are meant to add a little more intensity to your workout and can be very effective, if done properly. Paul will show you how to do these exercises in the advanced weight training video. To view the entire workout, click here.

Let’s get started with the routine. I suggest you click on each of the links to view the video workout and get familiar with the routines and exercises.

Day 1 - Back, shoulders, and abs

Day 3 - Legs

Day 5 - Chest, biceps, and triceps