Abdominal Crunch


ab crunches
Exercise Profile

Primary Muscle Group(s): Abdominals

Secondary Muscle Group(s):


Exercise Instructions

1. Lie on the floor with your arms across your chest or your hands clasped behind your head. Keep your feet on the floor or raise them.

2. Tighten your abs and slowly curl your shoulders up off the floor. Curl your shoulders up toward your knees until your shoulder blades come one to two inches off the floor.

3. Hold this position for a second before slowly returning to the starting position. Repeat.

Description

The abdominal crunch is a perfect exercise for those of you who can't or don't want to do a traditional sit up.

This exercise takes a lot of the strain off of the back and neck area and really hits the front abs.

You can either do this exercise on a bench or the floor. Personally, I prefer resting my legs on a bench because it gives me a little more balance and stability. It's all about personal preference.

Press play to view an instructional video on how to properly perform the ab crunch.



If you want a good 9 week muscle building / fat burning program I highly recommend you take a look at Kyle Leon's program called "Somanabolic Muscle Maximizer" The reason why I'm recommending this program is because it is the only one I know of that uses a proprietary software to customize a complete muscle building and fat burning nutrition program for you. The system uses:

  • Body type;
  • Gender;
  • Age;
  • Metabolism; And
  • Activity levels

To produce a 9 week muscle building course that includes a weight training program and custom nutrition system. Check it out here.

I've actually purchased and used the program myself. You can read my review of this program at:

Kyle Leon Muscle Maximizer Review


As the owner of Building Muscle 101, I am committed to providing you the best practical weight training advice. I've been training for over 24 years (and still train to this day!) and the advice and guidance I provide comes directly from my experience and knowledge.



Home > Exercise Database > Ab Exercises