5 Day Workout Routine
The following 5 day workout routine is based on a 5 day split. Using this routine, you will train one bodypart per day for a duration of 5 days. There are two main advantages to using this type of routine.
Firstly, you can train the body part with all out effort and intensity. You don't have to worry about training two or more body parts per session.
Also, this type of program will allow for additional training volume (more sets and exercises).
Secondly, it will allow for a longer period of rest. Training one body part per week will allow maximum rest and recuperation periods.
By increasing the overall intensity of the program it will be necessary to increase the rest and recuperation periods (which this program does).
Based on the volume of this type of routine, it is recommended that only advanced trainers use this type of program.
Here is the training sequence:
Let's take a look at the workout:
Try and give this routine at least 5 weeks. If you find its working, stay with the program until it stops working.
Click here for a printable version of this workout. Includes a workout log. For general workout logs, please see this page here.
To find the amount of weight you need to be using, please use the one repetition maximum tool here.
If you have any questions about this program, please email me at:
buildingmuscle101 @ vianet.ca (please excuse the spaces - avoid spam bots)
All the best,
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