5 Day Workout Routine
Firstly, you can train the body part with all out effort and intensity. You don't have to worry about training two or more body parts per session. Also, this type of program will allow for additional training volume (more sets and exercises).
Secondly, it will allow for a longer period of rest. Training one body part per week will allow maximum rest and recuperation periods. By increasing the overall intensity of the program it will be necessary to increase the rest and recuperation periods (which this program does).
Based on the volume of this type of routine, it is recommended that only advanced trainers use this type of program.
Here is the training sequence:
Let's take a look at the workout:
Try and give this routine at least 5 weeks. If you find its working, stay with the program until it stops working.
If you have any questions about this program, please email me at:
buildingmuscle101 @ vianet.ca (please excuse the spaces - avoid spam bots)
All the best,
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