Enhanced Services for the 5 Day Weight Training Program

The following enhanced services are available for the 5 day workout program. The following services will improve and enhance your results using the 5 day program.


7 Day Meal Plan

Don't know what to eat? Don't know how much to eat? Don't worry! These meal plans are designed to go hand in hand with your 5 day program.

These meal plans are designed specifically for your goals. For example, if you want to burn fat I will send you a fat burning meal plan. If you want to gain muscle and weight I will send you a muscle building plan!

This 7 day meal plan is the perfect companion for your 5 day workout plan!

Price: $14.95


Weight Usage Report

Don't know how much weight to use? Don't know when you should be adding more weight? I'll tell you exactly how much weight you need to start with and when you should be increasing the weight for your 5 day workout plan.

For the next 8 weeks, I'll tell you exactly how much weight to use for all your sets, reps and workouts and more importantly WHEN you should be increasing your weight usage. No guessing! Your report comes in pdf format!

This weight calculator is the perfect companion for your 5 day workout plan!

Price: $12.95


Blake Bissaillion aged 45 years old

Yours in health,

Blake Bissaillion
Owner, Building Muscle101