4 Day Workout Routine
The following 4 day workout routine is meant to provide as much rest in between workouts in order to stimulate as much muscle growth as possible while keeping time out of the gym to a minimum. This is a split routine which means muscle groups are trained either individually or grouped in sessions on specific days.
This workout is modeled after a push pull system in which the body uses push exercises on one day and pull exercises on another. The main benefit to using this type of system is to allow each muscle group maximum recovery periods for both, direct and indirect muscle stimulation.
Here is the training sequence:
Let's take a look at the workout:
Try this routine for 8 to 12 weeks. Remember, try resting for at least two days after the fourth day for the first 2 or 3 weeks. Once your body starts to get accustomed to the routine, try resting for one day. If you feel your losing strength, go back to two days of rest. If you find its working, stay with the program until it stops working.
For general workout logs, please see this page here.
If you have any questions about this program, please email me at:
buildingmuscle101 @ vianet.ca (please excuse the spaces - avoid spam bots)
All the best,
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