Sample 3 Day Split Weight Training Routine
Workout Points |
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Duration: |
6 Weeks Plus |
Goal: |
Train entire body in 3 day intervals. Split up muscle groups according to intervals
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Method: |
- Work each muscle group 2 times per week
- Two to three muscle groups trained in each session using a variety of weight training exercises
- Light to moderate weights used to start. This will allow your body the time it needs to get used to the new routine and exercises. Once you are comfortable with the routine, increase weight or repetitions.
- Keep the rest periods moderate. Once you are fully recovered from the previous set, perform the exercise. As you progress with the routine, shorten the rest periods.
- Cardio work at the end of each workout - 20 to 25 minutes
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Notes: |
Try and keep the workout as is. However, if there are exercises you cannot perform, substitute with other movements.
If you can complete the prescribed repetitions easily, try increasing the weight by 15% on your last set for the next session (keep the first sets the same). You may also add additional repetitions using the same weight for your next session.
Remember to try and improve week after week. I suggest you concentrate on trying to improve on your last working set of your exercise.
Watch your diet. For more information on how to eat properly for weight training, please see this page here.
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Remember, this is a sample routine. Please feel free to adjust the exercises, repetitions, and sets. Please keep in mind that the point of this type of training routine is to keep the muscles working while providing "adequate" rest and recovery.
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All the best,
Blake
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