2 Day In Season Maintenance Workout for Hockey
This workout is for you hockey players out there. This is a 2 day split workout designed specifically to boost power and speed without sacrificing recovery needed for practices and schedules. Its very important not to overtrain, especially during playoff season so this workout is designed specifically for that reason.
The workout will use higher than normal repetition ranges with moderate resistance. This will allow you to keep up your cardio and endurance while at the same time, improving strength, balance and power.
Here is the training sequence:
- Workout A on Monday and Workout B on Thursday
- Workout A on Tuesday and Workout B on Friday
- Any 2 day split based on practice and game schedule should be adequate.
Let's take a look at the workout:
The important thing to remember is to not overtrain. The workout uses only two leg movements per week. Legs are the most important element in hockey so if your legs are strained, sore and tired, you can't play. Give your legs at least two days rest before skating.
Also remember to not go overboard with the cardio. Keep it light to moderate - You want to save your strength and legs for game day!
For general workout logs, please see this page here.
If you have any questions about this program, please email me at:
buildingmuscle101 @ vianet.ca (please excuse the spaces - avoid spam bots)
All the best,
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