The 11 Minute WorkoutKiller 11-minute workout by Mike Geary
In case it gives you any ideas, here's a killer high intensity fat burning workout that I did with a friend today... the entire sequence was done in 11 minutes and we were drenched in sweat from the intensity. You can do more or less based on your current fitness level: a. 1-arm dumbbell swings (alternate arms every 5 reps) - 3 minutes straight as many reps as possible. Rest 1 minute b. 1-arm dumbbbell snatches (alt arms every 5 reps) - 3 minutes straight as many reps as possible. rest 1 minute c. Dumbbell renegade rows (alt arms after each rep) - 10 reps each arm. Rest 30 seconds d. Floor mountain climbers - 30 seconds max reps. Rest 30 seconds e. Floor mountain jumpers - 30 seconds max reps. It may sound like an easy and short workout, but those first 6 minutes of non-stop swings and snatches will leave even the leanest and meanest trainee gasping for breath. If you're not sure what any of these exercises are or how to do them, they are all outlined in detail along with over 50 other of the most effective full body exercises to give you a tight lean body in my Truth about Six Pack Abs program... Don't be lazy, be lean. |